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Schedule

25/03/2024 - 31/03/2024
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
31

25
Monday

12:30pm - 1:30pm

Submission Grappling

Submission Grappling

Submission Grappling Suitable for ALL LEVELS

  • Step onto the mats of our submission grappling class and prepare for an electrifying journey into the world of controlled chaos!
  • Manage the intensity as passionate grapplers gather to test their skills.
  • You'll be surrounded by a community of like-minded individuals, all eager to explore the art of ground-based combat.
5:30pm - 6:30pm

MMA

MMA

MMA Class Suitable for ALL LEVELS

  • In an MMA (Mixed Martial Arts) class, you'll find a diverse group of participants gathered in a well-organized gym or training facility. The atmosphere is one of focus and skill development. The class typically begins with a thorough warm-up, including stretches and cardio exercises to prepare the body for the intense training ahead.
  • The class is usually divided into different segments, each focusing on specific aspects of MMA, such as striking and grappling. Participants pair up with partners for drills and practice various techniques under the guidance of experienced instructors.
  • For striking, you'll work on punches, kicks, knee strikes, and elbow strikes, honing your striking precision and power. The sound of gloves hitting pads and the rhythm of combinations being executed create a dynamic and energized environment.
  • Grappling and ground work follow, where you'll practice takedowns, submissions, and wrestling techniques. The participants engage in controlled sparring sessions, emphasizing technique and safety.
  • Throughout the class, the emphasis is on building skill, fitness, and self-discipline. MMA classes are often physically demanding, pushing participants to their limits, but they also foster camaraderie and respect among those who train together.
  • As the class concludes, there's typically a cool-down period and time for questions and feedback. It's an environment where individuals of all skill levels can learn and grow, whether they aspire to compete in the cage or simply want to improve their fitness and self-defense abilities.
6:30pm - 7:30pm

Submission Grappling

7:30pm - 8:30pm

Advance MMA

Advance MMA

MMA for ADVANCED ATHLETES

  • Our advanced MMA class is a meticulously crafted training program designed for dedicated athletes seeking to elevate their combat skills to a professional level.
  • In a controlled and structured environment, participants will delve deep into the intricacies of mixed martial arts, encompassing striking, grappling, and submissions.
  • Under the guidance of our experienced coaches, you will refine your techniques, enhance your conditioning, and develop a profound understanding of fight strategy.
  • The curriculum includes rigorous sparring sessions, tailored drills, and a strong focus on perfecting the fundamentals.
  • In this class, we emphasize discipline, respect, and sportsmanship, fostering a culture of continuous improvement.
  • Participants will have the opportunity to challenge themselves against skilled training partners, preparing them for competitive endeavors or simply taking their martial arts journey to the next level.
  • Join our advanced MMA class and embark on a path of excellence, where precision, perseverance, and professionalism converge to shape you into a formidable martial artist.

26
Tuesday

6:00pm - 7:00pm

MMA (Coming Soon)

7:00pm - 8:30pm

Advanced Submission Grappling (over 18s only)

27
Wednesday

12:30pm - 1:30pm

Submission Grappling

4:30pm - 5:30pm

Kids MMA (8yrs - 13yrs) (Coming Soon)

5:30pm - 6:30pm

MMA

6:30pm - 7:30pm

Submission Grappling

Submission Grappling

16-Week Submission Grappling Development Program:

  • Are you ready to take your submission grappling skills to the next level?
  • Our 16-week Submission Grappling Development Program is designed to help beginners and intermediate grapplers enhance their technique, build strength and endurance, and develop a deep understanding of the art of submission grappling.
7:30pm - 8:30pm

Submission Grappling

28
Thursday

4:30pm - 5:30pm

Kids MMA (8yrs - 13yrs)

4/12 Book
5:30pm - 6:30pm

MMA

MMA

16-Week MMA Development Program:

  • Are you ready to take your MMA skills to the next level?
  • Join our transformative 16-week journey with our skill development focused MMA program.
  • This dynamic program is laser-focused on enhancing your martial arts prowess and turning you into a well rounded MMA athlete.
6:30pm - 7:30pm

MMA

7:30pm - 8:30pm

Submission Grappling

29
Friday

12:30pm - 1:30pm

Submission Grappling

5:30pm - 6:30pm

MMA

6:30pm - 7:30pm

Submission Grappling

7:30pm - 8:30pm

Advance MMA

Canceled

Advance MMA

MMA for ADVANCED ATHLETES

  • Our advanced MMA class is a meticulously crafted training program designed for dedicated athletes seeking to elevate their combat skills to a professional level.
  • In a controlled and structured environment, participants will delve deep into the intricacies of mixed martial arts, encompassing striking, grappling, and submissions.
  • Under the guidance of our experienced coaches, you will refine your techniques, enhance your conditioning, and develop a profound understanding of fight strategy.
  • The curriculum includes rigorous sparring sessions, tailored drills, and a strong focus on perfecting the fundamentals.
  • In this class, we emphasize discipline, respect, and sportsmanship, fostering a culture of continuous improvement.
  • Participants will have the opportunity to challenge themselves against skilled training partners, preparing them for competitive endeavors or simply taking their martial arts journey to the next level.
  • Join our advanced MMA class and embark on a path of excellence, where precision, perseverance, and professionalism converge to shape you into a formidable martial artist.

30
Saturday

10:00am - 11:00am

MMA

11:00am - 12:00pm

Submission Grappling

3:00pm - 4:00pm

MMA

4:00pm - 5:00pm

Submission Grappling

5:00pm - 6:00pm

Member's Open Mat

31
Sunday

10:00am - 11:00am

MMA

MMA

MMA Class Suitable for ALL LEVELS

  • In an MMA (Mixed Martial Arts) class, you'll find a diverse group of participants gathered in a well-organized gym or training facility. The atmosphere is one of focus and skill development. The class typically begins with a thorough warm-up, including stretches and cardio exercises to prepare the body for the intense training ahead.
  • The class is usually divided into different segments, each focusing on specific aspects of MMA, such as striking and grappling. Participants pair up with partners for drills and practice various techniques under the guidance of experienced instructors.
  • For striking, you'll work on punches, kicks, knee strikes, and elbow strikes, honing your striking precision and power. The sound of gloves hitting pads and the rhythm of combinations being executed create a dynamic and energized environment.
  • Grappling and ground work follow, where you'll practice takedowns, submissions, and wrestling techniques. The participants engage in controlled sparring sessions, emphasizing technique and safety.
  • Throughout the class, the emphasis is on building skill, fitness, and self-discipline. MMA classes are often physically demanding, pushing participants to their limits, but they also foster camaraderie and respect among those who train together.
  • As the class concludes, there's typically a cool-down period and time for questions and feedback. It's an environment where individuals of all skill levels can learn and grow, whether they aspire to compete in the cage or simply want to improve their fitness and self-defense abilities.
11:00am - 12:00pm

Submission Grappling

Submission Grappling

Submission Grappling Suitable for ALL LEVELS

  • Step onto the mats of our submission grappling class and prepare for an electrifying journey into the world of controlled chaos!
  • Manage the intensity as passionate grapplers gather to test their skills.
  • You'll be surrounded by a community of like-minded individuals, all eager to explore the art of ground-based combat.
12:00pm - 1:00pm

Kids MMA (8yrs - 13yrs)

5/12 Book
3:00pm - 4:00pm

MMA

4:00pm - 5:00pm

Submission Grappling

5:00pm - 6:00pm

Member's Open Mat

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We look forward to seeing you soon!

Please do your best to arrive 5-10 minutes early so the class can start on time!

Please let us know ahead of time if you are not able to make your scheduled time.

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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To book a 121 PT session please use the dropdown box on the right just about the schedule

The Club will be closed for 2 weeks in the summer - & for 2 weeks surrounding Christmas and New Year.

To book a space in one of our classes you need to have signed up for a Free Intro Session - once you have set up your account you will be able to book from inside the membership software.

New Membership Sign up link: Free Intro Session