Cambridge MMA

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L1 wks 9-12

9

Boxing Combos
  1. 8 count focus pads drill
  2. reactive mits padwork 
  3. S16 combos

10

Double

&

Single Legs
  1. locked double
  2. no-knee-bang doubles 
  3. HI & HO singles

11

Kicking Techniques
  1. training for high kicks (Luke & Von Roon)
  2. leg kick
  3. checking kicks
  4. holding thaipads for kicks
  5. defending kicks with 11 kicks drill

12

Passing the 3 Guards

from closed, half, open:

  1. torreandos
  2. knee slides
  3. double unders
  4. leg drags