Cambridge MMA

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L1 wks 5-8

5

Wrestling
  1. breakfalls again
  2. sprawling
  3. 8 kinds of TD

6

Kickboxing
  1. front kicks
  2. round house
  3. side turning back \ hook kicks
  4. 11 kicks defence drill
  5. 4 kicks drill

7

Pins

&

GnP
  1. 5 pins
  2. specific sparring drills
  3. heavy bag gnp - from in guard, mount, side & kob - hammers, straights & hooks

8

Submissions

6 families:

  1. Back, Armbar, Triangles, Front-Headlocks, Kimuras, Leglocks
  2. EBI Games