L1 wks 13-16

13	Takedowns & Defence	8 td grips sprawls & counters
14	Getting up, Escapes & Wrestling	technical standup feet on hips guard underhook escapes turtle 4 point standups
15	Ringcraft, Strategies & Mindset	ghost runner & hunter 360 drills barry robinson footwork drills
16	Putting it all together - MMA Sparring	Grapple games vs Sparring (keep it playful & role-play mindset) how to: boxing, kickboxing, tkd, wrestling, sub grappling, combat jj MMA (amatuer rules!)

13