L1 wks 1-4

Week	Theme	Extra Details
1	Intro & Safety	show off quality MMA kit breakfalls basic punches (1-6) kicks (6 kicks) tapping and submissions (joint-locks vs strangles) the 21 fouls
2	Revise & Develop	breakfalls & other solo movements revise punches and kicks tapping and submissions (6 families) amateur rules
3	Sub-Grappling	ground positions: 5pins, 3guards, 6sub families, 4turtles the strategy underpinning bjj
4	Boxing	punches 1-6 defence moves 2punch combos footwork bases

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